{"id":19231,"date":"2020-05-01T18:55:00","date_gmt":"2020-05-01T18:55:00","guid":{"rendered":"http:\/\/abeandlily.com\/?p=19231"},"modified":"2020-05-03T19:00:16","modified_gmt":"2020-05-03T19:00:16","slug":"re-balancing","status":"publish","type":"post","link":"https:\/\/abeandlily.com\/index.php\/2020\/05\/01\/re-balancing\/","title":{"rendered":"Re-balancing"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Lily and I are both rebalancing. I&#8217;ve been so focused at work, and Lily has been so focused on her health goals, and it has left us both stressed and exhausted to our bones. I&#8217;m taking Monday and Tuesday off and Lily is going to back off a bit on her exercise and eating restrictions. She read <span style=\"text-decoration: underline;\">The Obesity Code<\/span> today and we both learned about the incredible power of fasting to restore the body to a healthy insulin level and set body weight. With only broth, water and multivitamins (and in some cases, even without) people can fast for even a month at a time healthily to get the body back to a health insulin and weight level. Lily and I were both amazed by what we learned, and Lily wants to try some fasting, but she&#8217;s going to do it when she is not feeling quite so stressed and when she&#8217;s recovered from the strain of all her recent efforts.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Lily and I are both rebalancing. I&#8217;ve been so focused at work, and Lily has been so focused on her health goals, and it has left us both stressed and exhausted to our bones. I&#8217;m taking Monday and Tuesday off and Lily is going to back off a bit on her exercise and eating restrictions. &hellip; <a href=\"https:\/\/abeandlily.com\/index.php\/2020\/05\/01\/re-balancing\/\" class=\"more-link\">Continue reading <span class=\"screen-reader-text\">Re-balancing<\/span><\/a><\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[1],"tags":[],"class_list":["post-19231","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"_links":{"self":[{"href":"https:\/\/abeandlily.com\/index.php\/wp-json\/wp\/v2\/posts\/19231","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/abeandlily.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/abeandlily.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/abeandlily.com\/index.php\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/abeandlily.com\/index.php\/wp-json\/wp\/v2\/comments?post=19231"}],"version-history":[{"count":1,"href":"https:\/\/abeandlily.com\/index.php\/wp-json\/wp\/v2\/posts\/19231\/revisions"}],"predecessor-version":[{"id":19232,"href":"https:\/\/abeandlily.com\/index.php\/wp-json\/wp\/v2\/posts\/19231\/revisions\/19232"}],"wp:attachment":[{"href":"https:\/\/abeandlily.com\/index.php\/wp-json\/wp\/v2\/media?parent=19231"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/abeandlily.com\/index.php\/wp-json\/wp\/v2\/categories?post=19231"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/abeandlily.com\/index.php\/wp-json\/wp\/v2\/tags?post=19231"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}