On Tuesday I went to the sauna for the first time and had an amazing experience. I scheduled another one for Thursday so Abe could experience its wonders. After I went to Trader Joe’s, bought some food, and went swimming. I am pretty sure I practiced the harp with Clarissa after that.<\/p>\n\n\n\n
In the evening I had my first Deep Stretch class while Ammon had musical theater. I thought it would be a like a slow gentle yoga class. It was not that at all. It was very fast, and by the end I am pretty sure my hip flexor was re-aggravated. But it was nice dancing with April, Shia’s mom. And I did feel happy to be exercising in a class. I need more classes in my life. They are so healthy in all the ways. And it was fun to get a taste of what Ammon experiences every day!<\/p>\n","protected":false},"excerpt":{"rendered":"
On Tuesday I went to the sauna for the first time and had an amazing experience. I scheduled another one for Thursday so Abe could experience its wonders. After I went to Trader Joe’s, bought some food, and went swimming. I am pretty sure I practiced the harp with Clarissa after that. In the evening … Continue reading Deep Stretch Class<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[1],"tags":[],"class_list":["post-38019","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"_links":{"self":[{"href":"https:\/\/abeandlily.com\/index.php\/wp-json\/wp\/v2\/posts\/38019","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/abeandlily.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/abeandlily.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/abeandlily.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/abeandlily.com\/index.php\/wp-json\/wp\/v2\/comments?post=38019"}],"version-history":[{"count":2,"href":"https:\/\/abeandlily.com\/index.php\/wp-json\/wp\/v2\/posts\/38019\/revisions"}],"predecessor-version":[{"id":38024,"href":"https:\/\/abeandlily.com\/index.php\/wp-json\/wp\/v2\/posts\/38019\/revisions\/38024"}],"wp:attachment":[{"href":"https:\/\/abeandlily.com\/index.php\/wp-json\/wp\/v2\/media?parent=38019"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/abeandlily.com\/index.php\/wp-json\/wp\/v2\/categories?post=38019"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/abeandlily.com\/index.php\/wp-json\/wp\/v2\/tags?post=38019"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}