Deep Stretch Class

On Tuesday I went to the sauna for the first time and had an amazing experience. I scheduled another one for Thursday so Abe could experience its wonders. After I went to Trader Joe’s, bought some food, and went swimming. I am pretty sure I practiced the harp with Clarissa after that.

In the evening I had my first Deep Stretch class while Ammon had musical theater. I thought it would be a like a slow gentle yoga class. It was not that at all. It was very fast, and by the end I am pretty sure my hip flexor was re-aggravated. But it was nice dancing with April, Shia’s mom. And I did feel happy to be exercising in a class. I need more classes in my life. They are so healthy in all the ways. And it was fun to get a taste of what Ammon experiences every day!