Lily and I are both rebalancing. I’ve been so focused at work, and Lily has been so focused on her health goals, and it has left us both stressed and exhausted to our bones. I’m taking Monday and Tuesday off and Lily is going to back off a bit on her exercise and eating restrictions. She read The Obesity Code today and we both learned about the incredible power of fasting to restore the body to a healthy insulin level and set body weight. With only broth, water and multivitamins (and in some cases, even without) people can fast for even a month at a time healthily to get the body back to a health insulin and weight level. Lily and I were both amazed by what we learned, and Lily wants to try some fasting, but she’s going to do it when she is not feeling quite so stressed and when she’s recovered from the strain of all her recent efforts.